> Mr. Mike's Workout of Today! from Cardio to Weights
> Build Bigger Pecs With the Pullover
> 5 Hydrattion Myths - Busted
> 5 Training Tips That will Save Your Back!
> Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3
Bitrate: 128Kbps
Length: 43:48
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