PumpCast Audiocast #21: Lift For Success! OUTNOW!!

> Visit juju2cast.com

> Lift Heavy To Lose More Fat!
> Keep Those Carbs!!
> Killer Triceps
> Build Arnold Arms..
> The Rope
> Mr. Mike's Simple Workout (Jog,Run,Walk) The Rope, Bench, Ab Wheel,
Free Weight Curls, Incline Situps, Heavybag..
> Eat Veggies & minor Fruit..

  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com



Format: MP3 HD
Bitrate: 192 Kbps
Length: 42:34
ListenNow: